Personalized Nutrition ​

    Nutrition evaluation and counseling for those who want to address health concerns like chronic diseases, weight issues, nutritional deficiencies, digestive problems, high cholesterol, and more.  Includes treatment plan, meal plan, education, and additional resources.

Wellness Coaching

     For those who do not have any major underlying health disorders and prefer more general recommendations and most importantly accountability and encouragement. 30 minute sessions once per month with regular checkins and resources like recipes are provided.