I first heard about James Clear and his mission on The Minimalists podcast. After hearing him speak I was eager to read his book, Atomic H

Almost exactly the same recipe as the Chai Spice Granola, except instead of having to make and use Chai Spice, you just use raw cacao...

Once you start making your own granola, I can assure you that you won't turn back! You can control exactly what goes into it and make it...

This Mediterranean Salad was something I had in the back of my mind for a while but had yet to try. This year my goal is to try to do...

I deliberately did not title this: Ways to Pass the Time in Winter, because I do not see that as the goal. Time is not something we...

Here are 6 ways to help you to have a more relaxed and productive year. No, the two are not the antithesis of each other, but rather...

Goal Setting New Year's is always a very exciting time for me. I love setting goals, making list, and checking things off those lists. I...

The Stress Response So what actually happens when the stress response is triggered and cortisol and adrenaline are released?...

What is Stress? In order to learn how to thrive under stress, we first need to understand what stress is.  Most of us would probably...